FITNESS HAS A LOT OF PROBLEMS.

I HAVE A LOT OF SOLUTIONS.

Strength. Endurance. Performance. Coaching. Gym Design.

Whether you're trying to lose your first 20 pounds, finish your first triathlon, get stronger for competition, learn how to train, or build the gym you've always wanted — we'll figure out how to get you there.

[TELL ME YOUR GOAL]
[SEE WHAT I DO]

GET FIT
Lose weight. Build muscle. Move better. Feel better.

PERFORM
Race faster. Fight longer. Get stronger. Compete better.

20+ Years in Sport & Fitness | 2× IRONMAN | 9× IRONMAN 70.3 | USA NATIONAL CHAMPION IN UNDERWATER HOCKEY 2013, 2019| M.S. SPORT & RECREATION | B.S. KINESIOLOGY | ACSM EP-C

What coaching looks like.

1. We figure out where you are.
Training history, schedule, limitations, equipment, lifestyle and what you actually enjoy doing.

2. We define where you're going.
Not "get healthier." Something we can actually work toward.

3. I build the route.
Training, progression, conditioning, recovery and whatever else the goal requires.

4. We adjust.
Because real life doesn't follow a 12-week spreadsheet.

Korath's Chains is a one-month fitness challenge structured like an adventure, where participants follow the guidance of three fictional mentors, Skarbit the Goblin, Mahdi the Djinn, and Korath the Dark Elf, to improve their speed, strength, and endurance. The program includes running drills, calisthenics, and jump rope exercises, blending fantasy storytelling with a dynamic workout regimen.

Free 30 Fitness Guide

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I'M NOT INTERESTED IN ONLY ONE KIND OF FITNESS.

Then something like:

I've spent more than 20 years training, competing, coaching and studying human performance. Along the way I've finished two IRONMAN triathlons and nine IRONMAN 70.3 races, competed in Muay Thai, won a USA Underwater Hockey National Championship, coached lacrosse, worked with combat-sport athletes, and spent a lot of time underneath heavy things.

My education includes a B.S. in Kinesiology, an M.S. in Sport & Recreation Studies, and certification as an ACSM Exercise Physiologist.

That variety isn't an accident. It's how I coach.

I don't believe everyone needs to train like a bodybuilder, powerlifter, runner or CrossFitter. Training is a tool. We choose the right tools based on what you're trying to accomplish.