WHAT ARE WE TRYING TO DO?
You don't need to fit into a specific type of fitness.
Maybe you want to get stronger. Lose weight. Finish a race. Perform better in your sport. Build a gym. Or chase some ridiculous goal you've had in the back of your mind for years.
Tell me where you want to go. We'll figure out how to get there.
STRENGTH & MUSCLE
Want to get stronger? Put on muscle? Finally feel comfortable underneath a barbell?
We'll build your training around your experience, schedule, equipment, and goals—not somebody else's program.
Strength Training • Hypertrophy • Kettlebells • General Fitness
Striking
Being strong in the weight room doesn't mean much if you're exhausted two minutes into a round.
Training for combat sports needs to complement your technical work—not compete with it.
We'll build strength, power, conditioning, and durability around the demands of your sport.
Muay Thai • Fight Conditioning • Strength & Conditioning • Power • Work Capacity
HYBRID COACHING
A little bit of both.
Train primarily on your own with individualized programming while meeting with me periodically for technique, testing, adjustments, or whatever needs hands-on attention.
GYM DESIGN
Sometimes the problem isn't your training.
It's where you're training.
I've built training spaces, helped others build theirs, customized equipment, and built my own garage gym around the way I actually train.
Whether you're starting with an empty garage or trying to make an existing space work better, I can help with equipment selection, layout, training flow, and creating a gym you'll actually want to use.
Home Gyms • Garage Gyms • Equipment Selection • Layout & Design • Custom Equipment
WEIGHT LOSS & GENERAL FITNESS
You don't need to become a fitness fanatic.
You need something you can actually keep doing.
We'll build training around your life while improving strength, conditioning, movement, and the things that make everyday life feel easier.
Weight Loss • Body Composition • Conditioning • General Fitness
SOMETHING ELSE?
Good.
Not every goal fits nicely into a category.
Maybe you want your first pull-up. You're preparing for a mountain. You signed up for something stupid with your friends. You want to be able to keep up with your kids. Or there's simply something you've always wanted to prove to yourself you could do.
Bring me the problem. We'll figure it out.
SMALL GROUPS & TEAMS
Training doesn't have to be individual.
I work with small groups and athletes who want structured training built around a shared goal—from general fitness to sport performance.
ENDURANCE
First 5K? Marathon? Triathlon? Trying to PR something you've already done?
I've spent years racing endurance events myself, including two IRONMANs and nine IRONMAN 70.3s. We'll build the endurance, strength, pacing, and preparation you need for whatever finish line you're chasing.
Running • Cycling • Triathlon • Race Preparation • Strength for Endurance
HOW DO YOU WANT TO TRAIN?
SPORT & PERFORMANCE
Your training should make you better at the thing you actually care about.
Whether that's lacrosse, HYROX, CrossFit, combat sports, or another athletic pursuit, we'll identify what your sport demands and train accordingly.
Strength & Conditioning • Athletic Development • Conditioning • Power • Sport-Specific Preparation
ONLINE COACHING
My programming. Your gym.
You'll receive individualized training built around your goals, schedule, equipment, and progress—with ongoing adjustments as we learn what works.
This isn't a PDF you buy and disappear with.
It's coaching.